Healthy Thanksgiving Swaps to make this year -Use smaller plates -Walk or run a family 5k turkey trot race -Swap out canned cranberry sauce for fresh cranberry sauce by simply boiling a bag of cranberries with a bit of agave nectar and a squeeze of fresh orange juice -Use whole grain bread instead of white bread for stuffing -Kicking off your meal with soup will help you to slow down while eating -Start your day with a small but satisfying breakfast -Indulge mindfully and don't worry! |